In NOURISH Holistic Life Coaching, the first thing we look at is the level of the physical.
What is presenting in our physical bodies and how does this correlate to what we are doing on the physical level. For example, what exactly are we eating and putting into our bodies. How and when are we exercising and taking care of our physical framework.
Once we’ve established the groundwork, then it’s easier to look at the other levels (mental, emotional and spiritual) because the physical is not getting in the way as much. There will always be things we need to address on the level of the physical so it’s not a case of becoming “perfect”.
Also, a lot of what is going on emotionally and spiritually can be affecting the physical, so once the other layers are addressed then often any physical concerns start to resolve.
Receiving support and deep listening is the medicine that brings healing on deeper levels. Deep down, you know what you need and what to do. I simply help you to tap into your intuition and guidance around your own healing. I also offer tools and recipes that have helped me in my own journey of healing.
For more info about NOURISH month to month coaching, click HERE
